Massage technique for treating dysmenorrhea

Massage technique for treating dysmenorrhea

Dysmenorrhea is a headache that damages women. It is difficult to relieve. The main treatment for dysmenorrhea is medication, hot compress, etc. Here are some massage techniques that can be used to treat dysmenorrhea. You can try it.

  First, massage the lower abdomen, increase the blood flow of the small abdominal cavity viscera, promote microcirculation in the lower abdomen, and have the effect of relieving pain and regulating menstruation.

  Location: The small abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spine on both sides.

  Massage method: insert your hands into the middle of the lower abdomen, press the abdomen, and slowly massage the abdomen at a frequency of about 10 times/min until the heat in the lower abdomen is appropriate.

A total of 5 minutes of operation.

  Second, obliquely rubbing the ends of the lower abdomen, with the effect of soothing the liver and regulating qi, relieving pain and regulating menstruation.

  Location: The lower abdomen between the lower edge of the bilateral rib arch and the tibia.

  Massage method: put your hands on the side of the lower abdomen, rubbed from the back and forward, and the direction is toward the external genitalia.

Do not rub back and forth, be in the same direction, to the extent of heat.

A total of 5 minutes of operation.
  Third, according to the 揉 阴 交 交 , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

  Location: In the calf fracture, when the foot is reset, the tip is 3 inches, similar to the edge of the epiphysis.

  The massage method for treating dysmenorrhea: use the thumb of both hands and the thumb to the opposite side of the Sanyinjiao. It is appropriate to have a soreness. After 1 minute, change the thumb of the right hand to the left acupoint for 1 minute.

  Fourth, licking the uterus, stimulating the uterus is a direct treatment of the female genitalia, the benefits are significant, with activating blood circulation, qi and pain.

  Location: The uterus is located in the lower abdomen, and the middle of the umbilicus is at the middle of the palm (4 inches below the navel).

The distance between the left and right sides of the four horizontal fingers (3 inches apart from the center line) is the point.

  Massage method: use the index finger of both hands, insert the middle finger into two adjacent uterine points, apply a little pressure, slowly sputum, to the degree of soreness, operate for 5 minutes, with the best thermal feeling in the abdominal cavity.

  Five, 揉太冲, has the effect of clearing liver and relieving pain.

It can treat both dysmenorrhea and most gynecological diseases.

  Location: between the big toe and the second toe.

  Massage method: use the left thumb to press the abdomen and sputum right too punching point, it is appropriate to have a feeling of soreness. After 1 minute, change the thumb of the right hand to the left acupoint for 1 minute.