How can the elderly prevent deafness and tinnitus
As social pressures intensify, more and more old people have become empty nesters.
Without children, I feel lonely, if I grow up again because of my deafness.
It will bring serious psychological and physical damage to the elderly.
So how can the elderly prevent deafness and tinnitus?
Most patients with hearing loss in elderly patients with tinnitus and hearing loss have systemic diseases such as hypertension, hypotension, cerebral arteriosclerosis, anemia, diabetes, intracranial tumors, vertebral artery insufficiency and neurosis.
In addition, due to mental stress, mental fatigue and the number of tinnitus are also numerous.
The degree of tinnitus varies from person to person, some are intermittent, and some are persistent.
For middle-aged and elderly people with deafness, tinnitus, early symptoms of kidney cancer, if you can pay attention to ear care early, the rate of hearing loss can be slowed down or controlled.
Scientists have found that the development of tinnitus and deafness can be affected by various life factors. It is important to have a reasonable and scientific diet in daily life, and to nurse the mind and mind.
The prevention and care of deafness and tinnitus in middle-aged and elderly people, the total daily intake of feces in the elderly should be controlled within about 40 grams, and the intake of carbohydrates in food should be less than 300 mg. Should eat less animal internal organs, fatMeat, cream, egg yolk, caviar, fried foods and other alternative fat foods, cooking methods try to put in stew, boil, avoid frying, frying.
Eat more zinc-containing foods: There are many factors that cause senile deafness, and zinc deficiency is an important reason.
Zinc is one of the most important 14 trace elements in the human body, so it is called “life element”.
The content of zinc in the cochlea is much higher than that of other organs, while the content of zinc in the cochlea of the elderly over 60 years old is significantly reduced, which affects the function of the cochlea and causes hearing loss.
Zinc-rich foods include: fish, beef, pork liver, chicken, chicken liver, eggs, kidney stones, what kinds of seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radishes, etc.
Drink more milk: Milk is a nutritious food, and it is the best longevity food for the elderly.
It has high absorption rate and high utilization rate, and is an economical and safe nutritious health food.
The minerals in milk are mainly alkaline substances, so milk is an alkaline food and has the effect of regulating the acid-base balance of the human body.
Stable environmental stability is the basis for disease prevention and disease resistance, as well as the basis for anti-fatigue and anti-aging.
In addition, milk contains almost all known vitamins, rich in vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene, while vitamin A, D, B2 in summer milk.high.
These vitamins can promote the absorption and utilization of calcium, which is helpful for prevention and treatment, improving blood circulation and deafness symptoms.