The four habits of long-lived old people, you account for a few _2

The four habits of the long-lived old man, you accounted for a few

In the circle of friends, I often see a variety of fresh and weird longevity health care methods. It’s a good idea to try it out. But looking at the longevity of the elderly, most of them live a quiet and peaceful life. There are four important points: eating well, pulling cool, sleeping wellI want to open it. Eat well: a balanced diet and a seven-point meal in the “Yellow Emperor’s Internal Classic” has a record of “dietary self-doubling, stomach is hurt”, meaning that if the food is too much, it will increase the burden on the stomach, affectingThe body’s digestion and absorption functions, leading to indigestion, bloating, diarrhea and other symptoms.

If you eat for a long time, the over-loaded stomach will be hurt like an aging machine, affecting your health.

Eat seven minutes to eat, eat less and eat more, and don’t be too anxious when eating, chew slowly, should eat less fried foods.

  Generally, three meals a day should be in accordance with the basic principles of “grain combination, thickness and fineness, versatile and diverse” to achieve reasonable nutrition and balance requirements.

  Eat well: a balanced diet to eat seven points full in the “Yellow Emperor’s Internal Classic” in the “dietary self-doubling, gastrointestinal tract is hurt” record, meaning that if the supplement of too much food, it will increase the burden of the stomach, affecting the body’s digestion andAbsorption function, which leads to indigestion, bloating, diarrhea and other symptoms.

If you eat for a long time, the over-loaded stomach will be hurt like an aging machine, affecting your health.

Eat seven minutes to eat, eat less and eat more, and don’t be too anxious when eating, chew slowly, should eat less fried foods.
  Generally, three meals a day should be in accordance with the basic principles of “grain combination, thickness and fineness, versatile and diverse” to achieve reasonable nutrition and balance requirements.

  Pulling cool: the old man constipation, don’t take a nap about the way of health, the health experts of all ages are all aware of the smoothness of the stool.

As early as in the Han Dynasty, there were medical scientists who put forward the theory that “the suffocation does not pass.”

“If you want to live forever, the intestines are always clear; if you want to die, you will have no intestines.”

It means keeping the stool smooth and without stagnation, which can reduce the disease and benefit health and longevity.

  The elderly account for nearly half of the constipation. In daily life, many elderly people are often washed by constipation.

Relative to other age groups, constipation is also the most harmful to the elderly.

Constipation itself can cause problems such as high blood pressure sores and anal fissure in the elderly. Because of excessive force or painful stimulation during defecation, it often causes sudden increase of hypertension in the elderly or acute myocardial infarction and stroke risk.

  For the disease of constipation, it should be taken for granted, and it is most important to develop good habits.

Health experts believe that it is best to wake up in the toilet after getting up every morning, consciously cultivate the habit of defecation on time, and you can not tolerate it.

Through diet, physical exercise, regular life and other ways to adjust, if constipation can not be alleviated, the frequency of stool is still very small, every time the stool needs to force to solve the problem, you need to seek treatment in time.

  Sleeping incense: according to the season change, many elderly people like to “get up early and get up early”, in fact, it is not scientific.

Sleep time should be adjusted according to the rhythm of nature. Simply put, it is adjusted to follow the rise and fall of the sun.

In the spring, everything will recover, and yang will start to grow up. Even if you are trapped, you should get up early. In summer, your yang will be strong. You can sleep well later, but you must get up early in the morning. You should go to bed early in the fall, but get up early in the morning.You should go to bed early, especially for the elderly.

In winter, the natural environment is weak, so unless you are physically strong, you should not advocate getting up early to do outdoor sports.

  In addition, it is not advisable to get up immediately after waking up.

You should first change your body from a reclining position to a flat position, and lie on the bed for a while, so that the limbs and joints are aligned.

After getting out of bed, you should also do some simple gradual movements to get the body warmed up.

  If you can’t sleep well, you can also eat some foods that are clear and calm, such as lily and lotus seeds.

Here to recommend a medicated diet “sweet jujube porridge”.

The practice is simple: take the fried jujube kernel 30?
50 grams of boiled in water for 15 minutes, the jujube kernels are filtered out, and the porridge is filtered with water.

However, this sleep aid porridge may have a certain stimulation of the digestive tract, and people with poor digestion function should be cautious.

  Think about it: Don’t worry about trivial things. Chinese medicine often says: “Furious anger and anger”, “Thinking about spleen”, etc., means that people’s bad mood can also lead to disease.

Some old people love to think about it. Some old people always worry about their children. If they encounter conflicts between mother and daughter, they may have conflicts with their relatives, which may cause insomnia, worry, depression, and even physical discomfort caused by psychological factors.suicide.

  The elderly should be calm and more inclusive.

Cultivate hobbies, dance in square dances, play chess, make friends, and talk more when you are in a bad mood.

If depression is lingering, long-term insomnia, unable to resolve, it is best to seek a psychiatrist for help, don’t be alone in your heart.

  These four good habits of long-lived old people are worth learning for each of us. Act quickly and join the longevity ranks early!